• Mike O'Connor posted an update 5 months, 1 week ago

    If you want to get more physically fit, but don’t want to join the gym or hire a trainer, then you should definitely take a look at http://www.nextleveltheory.com. @eriknextlevel can help anyone learn a little bit more about different martial arts and self-defense. He can also help you improve your range of motion and functional fitness no matter what age group you fall into.