• Mary Szenasi posted an update 1 month, 2 weeks ago ·

    There is no such thing as “I can’t”, merely an “I don’t want to”.
    There has been a theme lately, floating around my consciousness by means of social media, email and discussions, a theme saturated by the word “can’t”.
    Maybe you have heard the saying that your thoughts become your words, and your words become your actions? Well, it goes even deeper than that!
    All of our thoughts are connected to psychological, emotional and spiritual energy and as this energy flows, it creates changes in our biology. Our thoughts literally store energetic patterns in our cellular memory. This is something that has been proven by epigenetics, over and over.
    I challenge each of us today to change our thinking patterns regarding the things we “can’t” do… even if we merely replace it with, what I am wagering is closer to the truth, and say “I don’t want to”.
    The word “can’t” is a very limiting thought. Not only does it limit our drive to overcome the belief attached to it, but it programs into our bodies an understanding that the thought is true.
    We are all capable of so much more than we think, than we believe and than we give ourselves credit for!
    Until next time, friends,
    Be willing. Be honest. Be brave. Be well.