@maryszenasiactive 7 hours, 15 minutes ago
@spnlocal, I am going to be an expert speaker on an \”Action Takers\” podcast coming up soon, and plan on promoting SPN! I have already given them my URL for marketing material and hope that it brings in some more #winwin companions! Happy Saturday!
On being a healer… 💫✨🌙
Take a peek at a short reminder of an underrated but very important component to healing… Self compassion.View this post on Instagram
Let’s talk about one cornerstone in the foundation of healing. Self-compassion. Before we were even born there were patterns being ingrained in us that would turn into seedlings of doubt, judgement, shame, ridicule and rejection. Then, as life would have it, our environment reinforced our suffering, creating blockages in our growth, healing and later; our transformation. When we do not leave room for connecting with and understanding what we are suffering, we live between a wall and an “immoveable” object. But see, compassion takes more than just the understanding and connection of empathy, there also must be a desire to relieve those feelings. It is in this desire to relieve suffering that enables us to sit with ourselves IN that suffering, that we find compassion. I invite all of us to take the time today to consider where in our lives there might be blockages, suffering or self-limiting beliefs, and then I invite each of us to sit with what we have found. It doesn’t matter if we’ve done the work on finding the core source of what we are sitting with, only that we are giving it a companion. A companion that will not reject, condemn or shame, only sit and share a promise to assist in alleviation. What happens when we start to live inside of an authentic desire to help ourselves is… the immoveable object starts to crumble. I believe this is one of our most powerful, transformational tools. Until next time, tribe, Be compassionate. Be free. Be well. #compassion #selfcompassion #healing #transformation #shadowworker #shadowintegration ##digdeep #showup #dothework #presenceofmind #nonjudgemental #selflove #itstartshere #cornerstone #suffering #youmatter #bewell
Something that we, each of us, have a degree of both fear and fascination about… I’d love to know what you think about the questions posed in my Insta post!
@amypolich @claudius @katja-gersak @spnlocalView this post on Instagram
Let's talk about death. In every one of us there is some degree of fear as well as fascination when it comes to death. The big fear primarily falls where the idea of death is singular. The idea of life… and then death. Done. I am hoping to shed a little light in terms of the symbolic meaning of death, particularly as it applies to astrology, tarot, analytical psychology, dream analysis and Shadow integration; but also as it applies to our physical beings. Death is merely the END needed in order to begin something new. An example that I often use in sessions is; when an infant is born, there has been a symbolic death of the fetus. The cycle is; life/death/rebirth, or beginning/ending/transformation. It is never just the two separate phases of LIFE and DEATH. It is a continuous loop or spiral, where one morphs into the other. Shadow integration is a death within this cycle, which allows for the rebirth or… transformation. The death of things such as self-sabotaging patterns, critical judgements, explosive triggers, uncertainty, self-rejection, miserable relationships, suffering and in famous 6th House lingo… “stuckness”. When we take power away from these things in our lives, as the divine beings that we are, we enable ourselves to transform. Each little death, each integration, brings us closer to the wholeness that we strive toward when doing this powerful soul dance with our Shadows. What are your fears and fascinations surrounding death? What things come up from your depths when you think about endings? Is there something inside of you that feels as though needs to die in order for you to live more fully? Be curious. Be courageous. Be well. #shadowworker #transformations #shadowintegration ##death #rebirth #transform #digdeeper #shadowcoaching #shadowcoach #wellness #wellnesscoach #holisticapproach #soulworker #souldeep #holistichealing #fearless #lessfear #symbolism #tarotcards #astrology #depthpsychology #analyticalpsychology #fascination #dotheworkdaily #healingtrauma #bewell #magic #magicmaker #settingtrends
Thank you for the kind mention in this thoughtful post, Mary. 🌺
My best friend died years ago, only 24 years old. Her death made my think a lot and transformed my life & thinking in many ways…
- @maryszenasi – Anytime!! I really appreciate your kindness and thoughtful posts. 😊🤗
I hope you have a great day.🌺☀️
- It is my pleasure, sweet friend!
“When there is no more strife within or without, our work has worked. Our work on ourselves is also the only the only chance the weighed-down world has for healing, since it can happen only one person at a time.” ~ David Richo
This, this my friends, is why I push for people to work within. This is why my goal is to help people get as close as…[Read more]
- Sometimes the last people we consider when we worry about how someone is feeling… is ourselves. Here is a reminder of the importance of being compassionate with ones self. Happy Tuesday, guys! resolution
There is no such thing as “I can’t”, merely an “I don’t want to”.
There has been a theme lately, floating around my consciousness by means of social media, email and discussions, a theme saturated by the word “can’t”.
Maybe you have heard the saying that your thoughts become your words, and your words become your actions? Well, it goes eve…[Read more]
This morning, as I prepare to see clients and engage in the world of coaching the Shadows, I feel it appropriate to share a quote from one of my favorite contemporary authors…
“What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen.” Brene Brown.
The message here appli…[Read more]
Good morning and HAPPY Friday, everyone! Only three more sleeps until Monday, so let’s make them great!
I am brand spanking new here, on SPN, and thought I’d start the weekend extending my daily gratitude here, to this community!
- What a beautiful message, Mary!!💕
Welcome to #SPN!! It would be my pleasure to connect!!🌺
Happy Sunday & all the best!!☀️
- Welcome Mary!
- Thanks Betty! I’m still learning to navigagte but I fully enjoy this community so far! Have a beautiful Tuesday!
- Great group of people here, glad to have you!
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