@btaftfitnessactive 3 weeks ago
Stretching is a very important part of physical fitness. It helps prevent injuries, increases strength, and overall helps you move and feel better. These are four stretches I recommend doing every single day.
I recommend holding stretches for at least 20 seconds but you can hold them for as long as…[Read more]
- Check out my new youtube video on Dropsets! If you never have included this in your training you are missing out!
Subscribe to the channel and leave a comment below the video on some more topics you’d find helpful.
I created my Pinterest few months ago and I’m using it more and more.
Let me tell you the benefits I got from using it:
1. I don’t have Facebook, Instagram, etc., therefore I wasn’t able to see what happens on that social media platforms, until I started using Pinterest. I follow few people at the moment and I can suddenly see a…[Read more]
- @doylebuehler – Sure!! Let me share my smart list, where you can find all my accounts. Some od them are still in scratch, but I have a plan to grow them all..😉
A common issue people experience with doing lunges is knee pain. Fixing knee pain in this exercise luckily is easy to do. Here are some pointers.
1) Make sure your shin is vertical- If your shin angle is too severe it puts a lot of pressure on your knee cap.
2) Make sure your knee is in line with your foot- If your knee goes to the inside or…[Read more]
One of the best movements to target your chest muscles is the dumbell chest fly. This movement is a great chest exercise because it is taking your chest through a full range of motion allowing the pectoral muscles to get a full stretch and full contraction. Here are a few pointers to keep in mind when doing this chest exercise with dumbells.…[Read more]
Make sure you take your #YouTube video urls and add them here. Ask other SPN members to subscribe to your channel. Ask us to like or comment on your videos as you post them. Getting likes and comments on your YouTube videos is what feeds them into the search engine. We can all help each other build our brands and earn money through YouTube by…[Read more]
How to do the Lat Pulldown
The lat pulldown is an exercise that you see done wrong all the time. From ego lifters loading the weight up just swinging it down to people just pulling with their biceps instead of their back. Watch this…[Read more]
Awesome! Things to watch and learn! Not to mention share! 😉 Writing a blog on fitness to highlight you and @eriknextlevel tomorrow.
Appreciate it. Let me know if you need anything brother!
Hey everybody! Today’s blog post is going to be about how to properly benchpress.
Why: This exercise is one of the best upper body exercises. You should perform this movement because it works out your shoulders, chest, and triceps all at once. Working all of these muscles out…[Read more]
@Mike OConnor – Love it!!! The proof is in the pudding.
Love it!! Thanks Mike!
Thanks! We have work to do especially on mobile (developing app early in the new year), but it is coming along. I appreciate you guys being here to help lay the foundation. Share your LinkedIn articles and posts with images and you’ll have good results.
Putting your url in the first 140 characters will also help results.
Question for you Mike. When you say put your URL in the first 140 characters… which URL do you mean?
For example, if I’m sharing my LinkedIn article on your site, are you saying to paste my LinkedIn article URL in the first 140 characters? Thank you!
Yes, that is what I am saying. I share most things (eventually) that get posted to this site. If you guys put a url in the first 140 characters, then it will be a live URL on other platforms after I share it.
If you post a LinkedIn update url into the little chain icon it will generate a preview that I can pin in most cases. It works really well…[Read more]
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