Members directory

  • Profile picture of Didi King
    Didi King https://www.linkedin.com/feed/update/urn:li:activity:6522837022506389504
    active 1 hour, 13 minutes ago
  • Profile picture of CMARIX TechnoLabs
    CMARIX TechnoLabs https://www.cmarix.com/How-to-implement-Angular-2-Bootstrap-Pagination
    active 1 hour, 46 minutes ago
  • Profile picture of Katja Geršak Hernandez
    Katja Geršak Hernandez posted a photo
    active 6 hours, 29 minutes ago
  • Profile picture of Eefke-Tummo coaching
    active 7 hours, 36 minutes ago
  • Profile picture of Mike O'Connor
    Mike O'Connor @katja-gersak this is Amazon link for Spain: https://amzn.to/2UmllDT Thank you for your help!! 🙂
    active 8 hours ago
  • Profile picture of Softpulse Infotech
    Softpulse Infotech posted a photo
    active 8 hours, 21 minutes ago
  • Profile picture of Heidi Radkiewicz
    Heidi Radkiewicz Go to Amazon and download a copy of my "Honeymoon in Baghdad" ebook, for FREE! The promotion ends at the end of the day on Friday so make sure to do it as soon as possible! https://www.amazon.com/Honeymoon-Baghdad-Heidi-Radkiewicz-ebook/dp/B07CZW6FWY/ref=sr_1_fkmrnull_1?crid=3GJF9KI3DUAWW&keywords=honeymoon+in+baghdad&qid=1555544950&s=gateway&sprefix=Honeymoon+in+Baghdad%2Caps%2C144&sr=8-1-fkmrnull
    active 10 hours, 12 minutes ago
  • Profile picture of Claribel Cassidy
    active 11 hours, 17 minutes ago
  • Profile picture of Ira Bowman
    Ira Bowman I know a lot of people in #Texas. I wonder if any are looking to find a new position as a #BusinessManager for The Coca-Cola Company. Check out the #joblisting on #ProjectHelpYouGrow https://projecthelpyougrow.com/job/business-planning-manager-planning-performance-management/ #WinWinNetworking #SPN #LetsGrowTogether #Ira
    active 14 hours, 23 minutes ago
  • Profile picture of Delcie Cabral
    active 16 hours, 58 minutes ago
  • Profile picture of Bryan McDonald
    active 17 hours, 57 minutes ago
  • Profile picture of Trimaine Clark
    Trimaine Clark This is some true stuff.
    active 19 hours, 8 minutes ago
  • Profile picture of Craig Fry
    Craig Fry It's not a Pin. It's a Patch. It's our softer side of promotional products. You want some patches. we can help. https://www.youtube.com/watch?v=sE6TYrjCfOU&t=25s
    active 20 hours, 1 minute ago
  • Profile picture of Craig Wasilchak
    Craig Wasilchak 💥The shark has been set loose💥 More to come on the upcoming weeks... @doylebuehler @spnlocal2017 @scottyschindler @katja-gersak @samhurley @trybean
    active 20 hours, 28 minutes ago
  • Profile picture of Bernie Fussenegger
    Bernie Fussenegger I love connecting with my connections on other social channels to really learn more about them and how they approach the different channels. Look forward to learning more from you. https://b2the7.com/lets-connect-on-other-social-channels/
    active 22 hours, 2 minutes ago
  • Profile picture of Brandon Taft
    Brandon Taft One of the best movements to target your chest muscles is the dumbell chest fly. This movement is a great chest exercise because it is taking your chest through a full range of motion allowing the pectoral muscles to get a full stretch and full contraction. Here are a few pointers to keep in mind when doing this chest exercise with dumbells. 1) Use a weight that you can handle without losing form This is very important since this exercise puts a lot of stress on the edge of your chest. If you go too heavy you can suffer a pec tear and it is just unnecessary for this movement to receive good muscle stimulation. 2) Keep your elbows slightly bent - This will keep stress off of your shoulders and elbows but still allow you to keep the focus on your chest. 3) Go down as deep as you can comfortably and move the weight in an arcing motion rather than a pressing movement This will allow you to fully stretch and contract the chest muscles and is working on one of the functions of the chest which is to bring your arms across your body. Try doing this for 3 sets of 12 in your next chest workout for an awesome pump! If you found this video helpful make sure to subscribe to the channel and share with someone who is learning how to exercise so we can help them out! I appologize if this posted a few times i wasn't sure if it actually went through or not lol. https://www.youtube.com/watch?v=WZLC9J2oUOg
    active 23 hours, 16 minutes ago
  • Profile picture of Terry Bean
    Terry Bean Website is working. Yay. Thanks to those who looked. This group is cool AND cares.
    active 1 day ago
  • Profile picture of World Web Technology
    active 1 day, 1 hour ago
  • Profile picture of Mohamed
    Mohamed posted a photo
    active 1 day, 8 hours ago
  • Profile picture of Troy Brewer
    Troy Brewer via DCN Movies part of the Discover Community Network http://movies.discovercountynetwork.com/the-top-100-movies-ever-worldwide-as-of-right-now/
    active 1 day, 8 hours ago