• Stretching is a very important part of physical fitness. It helps prevent injuries, increases strength, and overall helps you move and feel better. These are four stretches I recommend doing every single day.

    I recommend holding stretches for at least 20 seconds but you can hold them for as long as…[Read more]

  • A common issue people experience with doing lunges is knee pain. Fixing knee pain in this exercise luckily is easy to do. Here are some pointers.

    1) Make sure your shin is vertical- If your shin angle is too severe it puts a lot of pressure on your knee cap.

    2) Make sure your knee is in line with your foot- If your knee goes to the inside or…[Read more]

  • Brigitte Jowanka posted an update in the group Group logo of SPN FitnessSPN Fitness 7 months ago ·

    Thank you for the invitation!!! I am someone who is going to be 60 and recovering from burnout. so I try to go biking and stretch..do some more every day. lasst year i lost 30 lbs and now I guess over the winter I gained 8lbs again…which is not too much to handle….as soon as the sun is out and it gets warmer I do my hour bike to my favorite…[Read more]

  • Brandon Taft posted an update in the group Group logo of SPN FitnessSPN Fitness 11 months ago ·

    How to do the Lat Pulldown

    The lat pulldown is an exercise that you see done wrong all the time. From ego lifters loading the weight up just swinging it down to people just pulling with their biceps instead of their back. Watch this…[Read more]

  • Hey everybody! Today’s blog post is going to be about how to properly benchpress.

    The Benchpress

    Why: This exercise is one of the best upper body exercises. You should perform this movement because it works out your shoulders, chest, and triceps all at once. Working all of these muscles out…[Read more]

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